The Walker's Checklist

We're really in to walking, and when we started out we simply didn't have a clue. We climbed a mountain with no food, only one bottle of water, and a friend who was wearing wellies. We didn't know what we'd let ourselves in for, but we learned fast!


Here's our list of things you need, if you're planning to go for a serious walk.

• A good quality walking rucksack - one with straps that attach around your chest and waist, to distribute the weight evenly and reduce the pressure on your back.
• Several thin layers of clothing - you'll likely be hot at the bottom, and need to gradually increase the number of layers that you're wearing as you climb higher. Opt for lightweight materials that dry quickly, and are made for sport as they will cope with sweat, rain etc. better. DON'T wear jeans!
• Walking socks - these are made differently to regular socks, with softer material that dries quickly, and special seams that won't rub.
• Good quality boots - you need good grip and ankle support. They don't have to be leather, but you'll probably find that leather boots stay waterproof and last longer, provided that you take care of them.
• Waterproofs - walking in wet clothes is cold, miserable, and leads to chafing!
• A scarf/buff, hat & gloves - it gets chilly, and it's no fun having earache, sore hands or the wind blowing down the back of your neck.
• Thermos of tea/coffee - this will warm you up from the inside and give you some comfort in breaks, at the top, and even when you get back to the bottom.
• Adequate water - consider the weather, how much water will you need? Don't allow yourself to become dehydrated; at best you'll have a painful headache, at worst you could end up in serious trouble.
• Snacks and food - you need fuel. Glucose sweets can give you a quick pick-me-up, but be sure to take something more substantial too such as sandwiches made with wholemeal bread, cereal bars, and bananas.
• Plasters and spare socks - if you get wet feet or develop a blister, deal with it quickly to avoid further discomfort!
• Tissues - cold air will leave you with a runny nose. And there are no toilets on mountains, so it's best to be prepared...
• An empty carrier bag - there are no bins. Keep all of your rubbish in a carrier bag inside your rucksack, ready to dispose of when you reach the bottom.
• A mobile phone - if you get into any difficulty, signal permitting this will enable you to call for help.
• A map - plan your route, work out how long you think it will take, and be prepared!

Is there anything else that you take?

L xx